As a girl approaches 50 years old, she will definitely begin to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and others are just as a consequence of normal wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet these changing needs - a multivitamin specially formulated to your sex and age group can help ease bothersome symptoms and also prevent future illness. I have put together some recommendations to consider when choosing the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct types of change that exist on the human body as you reach 50. The first is a tricky one - that your nutrient needs increase in the same time as your nutrient consuming capability is waning (origin). This is particularly true in the event of vitamins B12 and D.The second set of changes occurs at the start of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It's natural for issues with eyesight, memory and energy levels to crop up with increasing age. This is a normal part of daily life but there are some nutrients which can help keep your wellbeing in top condition for as long as you can. The aforementioned things mean that without fixing your diet, you're at heightened risk of illness farther down the line. Obviously it is always best to get your nutrients directly from food, instead of from a nutritional supplement (your body absorbs them more easily) however this isn't always possible so that a multivitamin might help protect all bases. What to Look for in a Multivitamin for Women Over 50 Before you can pick the best multivitamin for women over 50, then you must understand that nutrients are vital for your body at this moment. It's vital to educate yourself and make an informed decision so that you receive the best results for your money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting from your diet, and if you are a senior girl, these demands differ from that of your younger counterparts. Iron Whenever you are menopausal, you shed less iron following your periods stop and are consequently required to lower your iron consumption. Multivitamins geared for younger girls tend to be high in iron content to restore iron lost during phases. Menopausal and post-menopausal women require a multivitamin that is high in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and poultry can counteract this and keep your muscles strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you are over 50, it is harder for your body to absorb vitamin B12 straight from meals. This is due to reduced levels of stomach acid in older people (origin). With a B12 deficiency you will end up constantly tired, so it's an essential component for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid Assess your multi-vitamin here label to ensure you're receiving these advantages. Vitamin A and Lutein These are the very best nutrients to help maintain your eyesight. Elderly individuals typically experience a deterioration in vision, but there's evidence that shows vitamin A can help reduce the risk of macular degeneration (origin) Be sure to buy from reputed manufacturers, and assess for the United States Pharmacopeia (USP) stamp of quality to the tag. Try to choose organic brands if that's important for you. Like all goods multivitamins too are most successful when new, so be sure to check for expiration date. Multivitamins can be found in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. Choose a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A once-daily dose is not as likely to be forgotten than the usual two or 3 times per day dose so make sure to check the directions. You should take the vitamin at around the same time every day and don't double up in the event that you miss you. The advantages of multivitamins have a tendency to build more than exactly enjoy a good diet, so you want to be consistent. Negative effects such as constipation and diarrhea might occur in the start, but these are usually temporary and dissipate with continued use. If you're prone to allergies, be certain that you thoroughly scan the label for your allergen. If you've got a long term illness or are taking prescription medicines, you have to be extra careful when starting a multivitamin. Nutritional supplements can adversely interact with various drugs, so talk about all possible risk factors with your physician about your needs. Your doctor can also provide you a complete vitamin and mineral profile so you may upgrade your supplements according to your test results. Keeping your body equipped with nutrients to fight diseases rather than direct up disease prevention is the genuine role of multivitamins. Enhance the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video demonstrates some recipes that could help during the menopause.